Meet Your Motivators
When it comes to expert trainers we set the barre high.
Stronger. Longer. Leaner. Happier.
Legendary workouts for every body.
Physique 57 offers India’s first barre-based workout, designed to target full-body muscle endurance in every class. For fitness novices and professional athletes alike, our classes are designed to sculpt muscle, burn fat and transform your entire body.
Offered in a group class or private training format, our low impact yet high-intensity workout incorporates our scientifically proven method, ‘Interval Overload’ by blending cardio, strength training, stretching and recovery to improve your endurance and boost your metabolism.
We have most recently launched indoor cycling classes. Our powerCycle workouts are an extension of the Physique 57 philosophy on mindful movement and focus on cardiovascular conditioning.
Our Signature Barre Workouts
Implementing a ballet barre as our primary apparatus, we use light weights, bands, or body weight for resistance and combine principles from functional training, aerobics, HIIT, pilates and yoga. This innovative combination forms our very own proprietary technique, lauded as one of the most premium, effective, safe and sustainable ways to get and stay in shape. Our barre classes are structured to maximize every minute and move with science-backed choreography, set to incredible music that promises no plateaus – only consistent results! No two workouts will ever be the same, leading to healthy muscle confusion which gives you those results… fast.
powerCycle
Through our mindfully and scientifically programmed 30 or 45-minute powerCycle rides, clients can expect to build their cardiac and lung capacity safely, build strong and toned legs and achieve an endorphin high as a result of masterful coaching, set to great music.
Success Stories
Results in as few as 8 workouts
Class Descriptions
Workouts that work for Every Body
